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Sore muscles after workout should i continue

Sore muscles after workout should i continue

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Should you exercise if your muscles are sore?

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After an intense cardio workout or weight-training session, you might feel extreme exhaustion, muscle soreness, and nausea. This hit-by-a-truck feeling that ...

Is it safe to be working out while sore? The answer to this question depends on the severity of muscle soreness, which can range from slight tenderness to ...

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Feel the afterburn. Delayed-onset muscle soreness ...

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Lifting weights damages your muscles. Though that may sound strange, pumping iron at the gym actually depletes muscle-building nutrients in your body and ...

There are times when you're sore from a new workout, and then there are times when you experience something a little scarier: DOMS. Delayed-onset muscle ...

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... to experience muscle soreness that lasts a week or two, just as seasoned exercisers will be sore after a tough work out. You should continue working out ...

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If you've kicked up the intensity of your workout, pushed your long-distance running potential, or strained your arms lifting weights, your muscles may be ...

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